赠送体验金娱乐平台|改变生活的50个奇思妙想

赠送体验金娱乐平台|改变生活的50个奇思妙想

赠送体验金娱乐平台,stop consuming caffeine

尽量少喝咖啡

pray or meditate morning, mid-day, and night

每天祈祷,每日冥想

read 1 book per week

每周阅读一本书

write in your journal 5 minutes per day

每天用五分钟写下工作计划

marry your best friend

与你最好的朋友结婚

make a bucket list and actively knock items off

制定行动计划并且执行

stop consuming refined sugar

尽量减少使用精制糖

fast from all food and caloric beverages 24 hours once per week

每周斋戒24小时

不进食,不饮用碳酸饮料

fast from the internet 24 hours once per week

每周戒网24小时

stop consuming the news or reading the newspaper

不要阅读新闻或者读报纸

do something everyday that terrifies you

每天做一些胆战心惊的事

do something kind for someone else daily

每天为他人做一件善事

go to bed early and rise early

早睡早起

get 7+ hours of sleep each night

每天保持充足睡眠

replace warm showers with cold ones

每天进行冷水浴

say “no” to people, obligations, requests, and opportunities you're not interested in from now on

对你不感兴趣的一切说不

say “thank you” every time you're served by someone

多向别人表示感谢

say “i love you” 3+ times a day to the most important people in your life

每天对你的爱人至少说三次“我爱你”

consume 30 grams of protein within the first 30 minutes of waking up

早晨起床半小时之内,消耗30克蛋白质

listen to audiobooks and podcasts on 2x speed, your brain will change faster

以2倍速度听有声电子书

decide where you'll be in five years and get there in two

想一想五年之内要去哪里

然后在两年之内实现目标

remove all non-essentials from your life (start with your closet)

清理你的垃圾

哦,先从衣柜开始吧

consume a tablespoon of coconut oil once per day

多多食用椰子油

buy a juicer and juice a few times per week

买台榨汁机

每周榨汁几次

choose to have faith in something bigger than yourself, skepticism is easy

有选择地相信一些远景

stop obsessing about the outcome

不要过于注重结果

give at least one guilt-free hour to relaxation per day

每天放松一小时

genuinely apologize to people you've mistreated

为误会而真诚地道歉

make friends with five people who inspire you

与五个鼓励你的人交朋友

save 10 percent or more of your income

把收入的十分之一存入银行

tithe or give 10 percent of your income away

把收入的十分之一送给别人

drink 64–100 ounces of water per day

每天多喝水

buy a small place rather than rent

买房而不是租房

check your email and social media at least 60–90 minutes after you wake up

早晨起床后60-90分钟

查看邮件或者阅读微信

make a few radical changes to your life each year

每年对生活来一次崭新的改变

define what wealth and happiness mean to you

定义财富与快乐

change the way you think, feel, and act about money

改变你看待金钱的方式

invest only in industries you are informed about

投资你熟悉的行业

create an automated income source that takes care of the fundamentals

保持稳定的现金流

have multiple income streams (the more the better)

收入多样化

track at least one habit/behavior you're trying to improve

长期关注自己的某个习惯或者行为

have no more than 3 items on your to-do list each day

每日必做之事不要超过三项

make your bed first thing in the morning

每日清晨,整理自己的卧室

make one audacious request per week (what do you have to lose?)

每周做一个冒险的举动

be spontaneously generous with a stranger at least once per month

每月对一位陌生人表达你的慷慨

write and place a short, thoughtful note for someone once per day

每天为你的朋友写几句深刻的赠言

become good friends with your parents

与父母成为好朋友

floss your teeth

清洁牙齿

eat at least one meal with your family per day

每天尽量与家人一起吃饭

spend time reflecting on your blessings at least once per day

每天心怀感恩之心

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